Sport Psychology & Mental Training

Latest

The Power of RPE

The Power of Ratings of Perceived Exertion (RPE)

The Rating of Perceived Exertion (RPE) scale is often overlooked in a world of power meters and hear rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.
Focus and Concentration with Grant Holicky

The Secret to Concentration and Focus

Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.
Feedback and Criticism with Grant Holicky

Accepting Feedback and Criticism

Accepting feedback and criticism is a necessary part in every athlete's development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
how to deal with pain, with Grant Holicky

Six Ways to Deal with Pain

Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
race-day anxiety with Grant Holicky and Chris Case

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
goal attainment Grant Holicky

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.