Should You Build the Best Engine Or Focus on Specificity? With Jim Miller
What's better: a bigger engine or one that's tuned for a specific goal race? USA Cycling's performance director Jim Miller shares his training philosophy.
Psychological Tools to Deal with Disappointment, Defeat, and Uncertainty—Lessons for Cyclists (or Anyone Living Through a Pandemic), with Julie Emmerman
We address how to effectively and constructively deal with disappointment, defeat, and uncertainty: the lessons will help both with the uncertainty of the current pandemic and with addressing the emotional rollercoaster that is bike racing.
Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
How to Race and Win with the Right Mindset
Mindset in cycling, especially racing, is an important and frequently neglected side of our training. Mindset is often all that separates the best from second best and can be the difference between reaching the podium or finishing a race.