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What Are Neural Networks—and How Can They Help Your Training?
What Does It Take to Break the Bike Course Record at Kona?
How Do You Succeed at Kona?
Understanding Stress and Its Impact on Your Athletic Potential
Polarized Training Pathway
World-class athletes have proven just how effective low-intensity training can be when combined with a small (but mighty) dose of high-intensity work. In collaboration with Dr. Stephen Seiler, Fast Talk Labs has put together everything you need to know on the topic of polarized training.
Athlete Profile: Triathlete Leveling Up to Ironman
Coach Alan Couzens’ Onboarding Process
There’s plenty of information to gather when deciding whether to take on a new athlete. Coach Alan Couzens responds to Mary to learn more about her training history and lifestyle.
Season Plan for Triathlete Leveling Up to Ironman
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.
Coach Alan Couzens’ Training Terminology
Get a better understanding of how Coach Alan Couzens plans to evolve Mary’s fitness and physiology in order to reach her season goal.
