The Good, the Bad, and the Ugly of Chronic Training Load (CTL)

We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.

Fast Talk Episode 178
Chronic Training Load (CTL)

We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.

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