Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
How to Use TrainingPeak’s Performance Management Chart
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TBS), and discuss the interactions among the metrics.
How to Use Data to Make Better Training Decisions, with Tim Cusick
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
Endurance Performance Testing and Monitoring— Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
Should We Race by Numbers? With Dirk Friel
Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.