What Training Data Tells Us, and When to Ignore It
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
Featured
How to Use TrainingPeak’s Performance Management Chart
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
How to Use Data to Make Better Training Decisions, with Tim Cusick
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
Latest
Predicting Performance with Data and Feel
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
How to Analyze Your Gravel Ride
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
Advanced Performance Data Analysis Pathway
This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.
Extend Your Analytical Skills
Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
A Deeper Dive into Intervals.icu
Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
Quantifying Hard Efforts
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Dr. Seiler and Siren Seiler Analyze Molly Seidel’s Olympic Marathon Training
Dr. Stepher Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel's Olympic training.
The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
We examine the benefits of CTL, the negative attributes of this complex metric, as well as the ways in which it can take your training off track.
Chronic Training Load (CTL) Isn’t Everything
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD Rides, with Kendra Wenzel
Coach Kendra Wenzel helps us answer questions on balancing training and travel, final race prep, big gear work on LSD rides, pushing through or pulling the plug, and training races.
An Introduction to Training Metrics, Part 2
The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
Coach Connor’s Favorite WKO Features
TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.