Knowledge Base

Endurance Performance Data Analysis

Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.

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The Age of Data Overload—What’s True and What’s Actually Worth Knowing?

Fast Talk Podcast Episode 286

Fast Talk Special Edition: Talking Fast, Burning Mouths

Dr. Stephen Seiler, Grant Holicky, et. al.

Predictors of Performance in Ultra Runners

Dr. Stephen Cheung

Continuous Glucose Monitors: Should They Be Allowed in Races?

Gale Bernhardt

Recent Research on Junior Athletes

Trevor Connor

Balancing Athlete Data and Devices

Alison Freeman, Joe Friel, et. al.

Favorite Fast Talk Podcast Moments of 2022

Fast Talk Podcast Episode 248

The Craft of Coaching, Live Q&A: Managing CTL

Joe Friel

What Are Neural Networks—and How Can They Help Your Training?

Alan Couzens

Neural Networks: Possibly the Most Important Training Tech You’ve Never Heard of—with Alan Couzens

Fast Talk Podcast Episode 241

What Does It Take to Break the Bike Course Record at Kona?

Alan Couzens

Measuring Performance and Progression

Joe Friel