Aerodynamic Sensors for Cycling
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
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A Comparison of Different Training Platforms
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
A Primer in the Power of Data Analytics
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
Refining Process & Product for a Thriving Coaching Business
Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.
Human Performance in the World of AI
Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.
The Age of Data Overload—What’s True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
Predictors of Performance in Ultra Runners
What are the keys to success in ultra running, and are they the same across all distances?
Continuous Glucose Monitors: Should They Be Allowed in Races?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
Recent Research on Junior Athletes
We review some of the key findings in recent research on junior athlete development.
Balancing Athlete Data and Devices
The options for data and devices are endless and some athletes need their coach to intervene. Coaches Ryan Kohler and Alison Freeman describe the metrics that matter most.
Favorite Fast Talk Podcast Moments of 2022
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
The Craft of Coaching, Live Q&A: Managing CTL
Coaches want to see CTL, or fitness, on the rise. But there are times in the season when CTL will go down. Joe Friel explains why this is critical.
What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
Neural Networks: Possibly the Most Important Training Tech You’ve Never Heard of—with Alan Couzens
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.
What Does It Take to Break the Bike Course Record at Kona?
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
Measuring Performance and Progression
Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
Training Metrics
Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.