Endurance Performance Data Analysis

Understanding your performance begins with understanding each workout. Learn how our exercise physiologists and coaches interpret workout and race data to understand performance.

Need more help with your training? Talk with our coaches.

Latest

Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.
Analytical Skills

Extend Your Analytical Skills

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
a deeper dive into intervals.icu

A Deeper Dive into Intervals.icu

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Xert's version of the PMC

An Introduction to Training Metrics, Part 2

The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
Trevor Connor TrainingPeaks WKO features

Coach Connor’s Favorite WKO Features

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.