Endurance Performance Data Analysis

Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.

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How to use TrainingPeaks Performance Management Chart

How to Use TrainingPeak’s Performance Management Chart

Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Ryan Kohler and Trevor Connor
Basic Data Pathway: Whoop data overview

Basic Performance Data Analysis Pathway

Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.
Chris Case, Colby Pearce, et. al.
Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.
Chris Case, Dr. Andy Pruitt, EdD, et. al.

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measuring-progression-and-performance-Ben-Day

Measuring Performance and Progression

Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include "more than just numbers".
Joe Friel
Training-Metrics

Training Metrics

Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.
Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.
Chris Case, Dr. Andy Pruitt, EdD, et. al.
Analytical Skills

Extend Your Analytical Skills

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
Joe Friel
a deeper dive into intervals.icu

A Deeper Dive into Intervals.icu

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
Ryan Kohler
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Dr. Stephen Cheung