The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.