Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.
Need more help with your training? Talk with our coaches.
What is sports science getting wrong in 2026? In this clip from our 400th Fast Talk episode, Dr. Iñigo Mujika, Dr. Stephen Seiler, and Prof. Louise Burke expose some of the biggest blind spots in sports science.
In this special Fast Talk milestone episode, three of the world’s leading experts in endurance physiology—Dr. Stephen Seiler, Dr. Iñigo Mujika, and Dr. Louise Burke—discuss the breakthroughs, mistakes, and technological shifts that reshaped how athletes train, recover, fuel, and measure performance.
This YouTube-exclusive discussion looks at a new longevity study that asks a big question: Does exercise intensity matter more than volume for living longer and reducing cardiovascular risk?
In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to endurance sports; and we detail the many ways that bikes have become more aerodynamic.
For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science.
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.
This online course shows how to analyze training and racing data effectively and efficiently to help athletes improve endurance sports performance.
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.
Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.
Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.