Endurance Performance Data Analysis

Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.

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measuring-progression-and-performance-Ben-Day

Measuring Performance and Progression

Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include "more than just numbers".
Training-Metrics

Training Metrics

Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.
Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.
Analytical Skills

Extend Your Analytical Skills

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
a deeper dive into intervals.icu

A Deeper Dive into Intervals.icu

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.