What Training Data Tells Us, and When to Ignore It
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
Featured
How to Use TrainingPeak’s Performance Management Chart
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
FTW (Free This Week) for Listener Members. Join FREE for access.
FTW (Free This Week) for Listener Members. Join FREE for access.
How to Use Data to Make Better Training Decisions, with Tim Cusick
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
Latest
Dr. Seiler and Siren Seiler Analyze Molly Seidel’s Olympic Marathon Training
Dr. Stepher Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel's Olympic training.
FTW (Free This Week) for Listener Members. Join FREE for access.
FTW (Free This Week) for Listener Members. Join FREE for access.
The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
We examine the benefits of CTL, the negative attributes of this complex metric, as well as the ways in which it can take your training off track.
Chronic Training Load (CTL) Isn’t Everything
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
FTW (Free This Week) for Listener Members. Join FREE for access.
FTW (Free This Week) for Listener Members. Join FREE for access.
Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD Rides, with Kendra Wenzel
Coach Kendra Wenzel helps us answer questions on balancing training and travel, final race prep, big gear work on LSD rides, pushing through or pulling the plug, and training races.
An Introduction to Training Metrics, Part 2
The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
Coach Connor’s Favorite WKO Features
TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.
An Introduction to Training Metrics, Part 1
Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.
The Most Powerful Features of Intervals.icu
Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.
Should We Race by Numbers? With Dirk Friel
Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
The Best Features of TrainingPeaks, Strava, and Garmin Connect
We highlight the most powerful features of each of the three most popular training analysis tools.
Basic Performance Data Analysis Pathway
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.
Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.