Training Concepts

Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.

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How to Heat Train

World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
tabatas

Workout of the Month: Tabata Intervals

Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Coach Neal Henderson Apex Coaching

T-Minus Four Days: Prep for Race Day Success with Neal Henderson

Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.

Trevor Connor’s “Training Book”

When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.