Knowledge Base

Training Concepts

Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.

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Fast Talk Episode 377 brent bookwalter

When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.

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Open-water swimming safety, swimmer with buoy

Open-Water Swimming Safety  

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Fast Talk epsiode 370 with Brad Culp

Our Deep Dive on the Norwegian Method

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.

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athlete squatting in gym for strength functional training

The Stable and Strong Athlete

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

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Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit

Movement Literacy for Cyclists

In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.

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