Knowledge Base

Training Concepts

Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.

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Potluck Discussion: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science

Fast Talk Podcast Episode 270

How to Nail Your Next Taper

Carol Passarelli

Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash

Fast Talk Femmes Episode 112

Training Through Menopause—with Dr. Stacy Sims

Dr. Stacy Sims

How to Coach Mom-Athletes with Empathy and Understanding

Alison Freeman

Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

Fast Talk Femmes Episode 111

Hone Your Marathon Speed Endurance with Speed-First Training

Jason R. Karp PhD MBA

The Stephen & Siren Seiler Series: Finding the Right Training Formula for You

Dr. Stephen Seiler

The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits

Dr. Stephen Seiler

11 // Coaching Masters Athletes

Joe Friel

The Stephen & Siren Seiler Series: Learning to Let Go

Dr. Stephen Seiler

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

Fast Talk Femmes Episode 108