Dr. Seiler's 12 Training Truths for Endurance Development

After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.

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Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

The Stable and Strong Athlete

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

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Dr. Stacey Brickson

Movement Literacy for Cyclists

In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.

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Dr. Stacey Brickson

Dr. Seiler’s 12 Training Truths for Endurance Development

After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.

Please join or login to view this content.

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