Progressive Overload Is Critical, But Does It Have a Limit?

Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.

Fast Talk Episode 357

Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.

Please login or join at a higher membership level to view this content.