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Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton
The Physiology of Base Season—with Dr. Iñigo San Millán
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr. Inigo San Millan, the coach of Tadej Pogačar, discusses the physiology of recovery, biomarkers of training and why we don’t want to be in a constant catabolic state.
The Physiology of the Race Season, with Dr. Iñigo San Millán
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.