Dr. Inigo San Millan

How to Train in the Cold

Episode 35

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.

Busting the No Pain, No Gain Myth

Episode 11

We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.

The Myth of the Useless Heart Rate Monitor

Episode 4

Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.