How to Use Data to Make Better Training Decisions, with Tim Cusick

We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.

Fast Talk Episode 119
Two cyclists near railing of elevated road during endurance training

We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.

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