The Relationship Between Performance Level and Training Stress

Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.

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Endurance Sports Training Performance Level versus Training Stress
Fig. 2: As training stress increases, so too does the likelihood of overtraining and/or injury.

Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.

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