Jess Elliott Coach Fast Talk Laboratories

Jess Elliott

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Jess Elliott is owner of TAG Performance LLC and a sports performance coach.

She is Owner of TAG Performance LLC, serves as Affiliate Faculty at the Metropolitan State University of Denver in the Department of Human Performance, and is a Sports Performance Coach with EXOS at Google.

Elliott has extensive coaching experience in strength and conditioning, working with athletes of all ages and levels including Olympians, professional athletes, NCAA Division I athletes, firefighters, as well as high school and youth sports athletes.

Jess’s mission is to equip and empower others to live their best lives. She is passionate about lifelong athletic development, holistic coaching, and sharing knowledge with others.

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A cyclist rides a bicycle near Boulder Reservoir in Niwot with trees and Haystack Mountain

Cycling Base Training Pathway

The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
Fast Talk Laboratories Knee Health Pathway

Knee Health Pathway

Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
reverse tabletop

Core Exercise: Reverse Tabletop

This core exercise is part of a series of core workouts offering a multi-planar approach to core integrity.
single-leg Romanian deadlift (RDL) Jess Elliott Chris Case

Single-Leg Romanian Deadlift

Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The single-leg RDL helps develop balance and power.
leg curls Jess Elliott Chris Case

Bilateral and Unilateral Leg Curls

Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The leg curl will help with general strength off the bike.
reverse slide lunge Jess Elliott Chris Case

Reverse Slide Lunge

Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.
Weightlifting in the gym

A Cyclist’s Guide to the Weight Room

Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.