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Cycling Base Training Pathway
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
Knee Health Pathway
Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
Core Exercise: Reverse Tabletop
Single-Leg Romanian Deadlift
Bilateral and Unilateral Leg Curls
Reverse Slide Lunge
Strength and Conditioning: Full-Body Off-Season Exercises
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Strength and Conditioning: Core Exercises for Cyclists
Strength and Conditioning, with Jess Elliott of TAG Performance
Preventing Injuries Through Strength and Conditioning, with Jess Elliott
We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.
A Cyclist’s Guide to the Weight Room
Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.