Preventing Injuries Through Strength and Conditioning, with Jess Elliott

We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.

Fast Talk Episode 87
reverse table top strength and conditioning with Jess Elliott

We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.

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