Coach Steve Neal

Steve Neal

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Coach Neal has over 30 years’ experience coaching elite and masters cyclists on the road and trail. As an early adopter of the INSCYD metabolic fitness test, Neal has become one of the leading INSCYD coaches in North America with over 100 tests and in-depth analysis offered to athletes of all abilities. Steve was cofounder of The Cycling Gym in Toronto and ran a lively discussion board of club members.

He is a lifelong athlete with competitive experience in hockey, lacrosse, cross-country skiing, triathlon, and mountain biking.

Steve is a Level 3 certified mountain bike coach, FaCT Level 3 certified test centre, and Functional Movement Screen certified. Steve owned and operated a CrossFit gym and has over 15 years of strength and conditioning coaching. He was cofounder of The Cycling Gym in Toronto. Steve has coached mountain bikers, elite Canadian national team cyclists, and top masters athletes and coaches a roster of athletes through his coaching business, Steve Neal Performance.

Q&A on FTP Testing, Structuring Recovery Weeks, and the Sustainability of Base Training, with Coach Steve Neal

Episode 120

Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

The MTB Episode, Starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

Episode 115

Today, it’s all about performance off-road. Yes, we’re talking mountain bikes. And we’ve recruited some of the most talented folks in the sport to help us decipher this niche of cycling, from race craft, to technique, to training, and everything in between.

Innovative Approaches to Base Training, with The Cycling Gym

Episode 90

We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.