Knee Health Pathway
Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
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How to Diagnose “Spring Knee” and Other Common Knee Injuries, with Dr. Andy Pruitt
Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.
Choosing the Right Bike Saddle for Your Body’s Biomechanics
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
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The Importance of the Cockpit to Bike Fit
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
Recovery Pathway
It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.
Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Saddle Sores and Other Male “Saddle Diseases”
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
Choosing the Right Bike Saddle for Your Body’s Biomechanics
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
The Knee Is the Victim
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.
How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
How to Choose a Bike Fitter
Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.
Knee Health Pathway
Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
Demystifying Your Blood Profile
A blood profile can help athletes track progress and diagnose issues—but they need to know what to look for and work with a physician to interpret the data. This article will help to demystify your blood profile.
How to Diagnose “Spring Knee” and Other Common Knee Injuries, with Dr. Andy Pruitt
Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.
Avoiding Mistakes Even Pros Make, with Dr. Andy Pruitt and Frankie Andreu
What are the most common mistakes we see in athletes—even pros? We hear from a variety of athletes, coaches, and experts who help us avoid catastrophe.