A Cyclist’s Guide to the Weight Room

Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.

Fast Talk Episode 32
Cyclists guide to the weight room athlete in gym putting weight on the barbell

Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.

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