Does Strength Training Hurt or Help Endurance Sports Performance? with Dr. Bent Rønnestad

We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?

Fast Talk Episode 211
Male lifting weights

We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?

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