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Planning Your Season

A good training plan can make or break your season, and creating a good training plan starts with your goals and your strategy. Our coaches and experts can show you how to set achievable goals, create a complementary training approach, and design your own training plan that’s adjustable throughout the season.

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FTL EP 299 RERUN

Revisiting Episode 3: How to Structure Your Training Plan

In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.

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A cyclist rides along an undulating mountain road on a bright day

How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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Fast Talk Podcast: Endurance Sports Training and Nutrition from Fast Talk Laboratories

Are You Ready for Race Season?

In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.

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Athletes in a group high-five

Criteria for Setting SMART Goals 

The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.

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cyclists riding in snow

Getting Comfortable Being Uncomfortable

In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.

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