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Planning Your Season

A good training plan can make or break your season, and creating a good training plan starts with your goals and your strategy. Our coaches and experts can show you how to set achievable goals, create a complementary training approach, and design your own training plan that’s adjustable throughout the season.

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A cyclist rides a bicycle near Boulder Reservoir in Niwot with trees and Haystack Mountain

Cycling Base Training Pathway

The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.

Dr. Andy Pruitt, EdD, Dr. Stephen Seiler, et. al.