External Load versus Internal Response

Load, stress, strain—they're terms we hear a lot in sports science, but what do they mean? Your internal response to external load will change as you become fitter and more durable. Dr. Stephen Seiler explains all.

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Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Your internal response to external load will change as you become fitter and more durable. Dr. Stephen Seiler explains all.

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