How Polarized Training Can Save You From Overreaching

It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.

Pathways Logo graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red

Interested in checking out the Marit Bjørgen case study in Frontiers that Dr. Stephen Seiler references in this video? You can find it here.

Video Transcript

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