Training

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.

You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.

We explore how to effectively and efficiently train for ultra-endurance events on limited time.

An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.

Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.

Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).

If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.

If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.