Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Training > Strength Training
Strength and Conditioning: Core Exercises for Cyclists
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
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Strength and Speed Workouts for Runners
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
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How to Keep Your Knees Happy
Working on strength, stretching, and stability a few times a week will help keep knee pain away.
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Strength and Conditioning, with Jess Elliott of TAG Performance
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.
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Off-the-Bike Workouts for Physical and Mental Performance
Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.
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Preventing Injuries Through Strength and Conditioning, with Jess Elliott
We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.
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Functional Training, with Menachem Brodie
Take a deep dive into functional training with Menachem Brodie—what is it, why do cyclists need it, and how to execute it.
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A Cyclist’s Guide to the Weight Room
Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.
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Like It or Not, You Should Be Lifting
In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.
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