In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.
Is it enough to just ride your bike for training? In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs.
We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.
Episode Transcript
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We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?
