You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.

You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.
In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.