Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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- Aging
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- Detraining
- Development
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- Endurance Performance Data Analysis
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- Environmental Physiology
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- Fast Talk Labs Q&A
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- Inflammation
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- Injury Prevention
- INSCYD
- Interval Workouts
- Knee Pain
- Lactate
- Long Slow Distance
- Mountain Biking
- Nerd Lab
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
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- Periodization
- Planning Your Season
- Polarized Training
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- Race Planning and Preparation
- Race Tactics
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- Sport Psychology & Mental Training
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The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
Why Is It So Hard to Go Easy?
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
How to Get Started with Polarized Training
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
How to Stay Fit and Fast As You Age
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
How to Get the Most from Training with Zwift
If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.
How to Bulletproof Your Legs As You Increase Run Volume
Looking to increase your run mileage and stay injury-free? The work starts in the gym—and we’ve got all you need to know to do it.
The Fast Talk Labs Guide to Thriving During the Holidays
Training at this time of year can be tricky. We’re here to help you with our top 10 tips for success during the off-season.
Short on Time, but Big on Endurance Goals?
Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.
What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
If I Only Train 4 Hours a Week, Is the Polarized Training Approach Going to Work?
The benefits of polarized training are well known, but is there a minimal dose needed? We find out.
How to Get the Most from Daylight Saving Time
The semi-annual time change can often wreak havoc with our sleep and training. Find out how to mitigate its impact and use it to your advantage.
What Does It Take to Break the Bike Course Record at Kona?
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
Which Is Harder: The Ironman World Championship or Leadville 100 Mountain Bike Race?
Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.
How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
External Load vs. Internal Response
Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.