Cyclists using the polarized training method or 80/30 training

Training

Cycling training is a science and an art. How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see.

Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected.

This is training. This process is what athletes live for.

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Training > Training Concepts

Blurred cyclists

Is Perceived Exertion the Most Important Metric?

Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.

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The Power of RPE

The Power of Ratings of Perceived Exertion (RPE)

The RPE scale is often overlooked in a world of power meters and heart-rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.

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N1 Challenge riders

How to Assess and Modify Training Mid-Season

Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.

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All About Interval Execution

A Deep Dive on Interval Execution

Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.

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