Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Training > Training Concepts
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
Training as a Time-Crunched Cyclist, with Chris Carmichael
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.
Is Perceived Exertion the Most Important Metric?
Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.
Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.
The Relationship Between Performance Level and Training Stress
Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.
The Power of Ratings of Perceived Exertion (RPE)
The RPE scale is often overlooked in a world of power meters and heart-rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.
Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
Chronic Training Load (CTL) Isn’t Everything
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
Recent Research on Sprinting, Overtraining Your Cells, and Durability
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
How to Assess and Modify Training Mid-Season
Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.
Effective Two-A-Day Workout Strategies, with Neal Henderson
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
Training Camps for Time-Crunched Athletes
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Load, Stress, Strain: Understanding the Difference Can Make You Fitter and Faster
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
Forget Marginal Gains and Focus on the Fundamentals
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.