Effective Two-A-Day Workout Strategies, with Neal Henderson

Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.

Fast Talk Episode 166
cyclist duo on rural road

Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.

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