Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler

Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.

Fast Talk Episode 185
cross-country skiing

Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.

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