Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler

With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.

Fast Talk Episode 163
A young Jeff Winkler and his mullet being congratulated by a coach

With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.

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