Nutrition is a critical component to performance and health. And when it comes to racing and training, the best endurance athletes understand that the right strategy—detailing the quantity and types of food that will best fuel your body for maximal performance—can make the difference between success and failure.
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?