
How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Base training is one of the most critical components of endurance training. During the base season, certain key physiological adaptations within the aerobic system have time to develop.
These adaptations provide the foundation for further training—usually workouts that bring about top-end fitness. But it all starts with a good base.
To learn about YOUR physiology, talk with our coaches.