How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
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Go Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Forget Marginal Gains and Focus on the Fundamentals
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
What Exactly Is a Long Slow Distance Ride?
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor's LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
The Importance of the Long Ride
Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.
How Long, How Slow? Here’s How to Find Your Ideal Low-Intensity Workout Effort.
At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.
Latest
The Importance of the Long Ride
Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.
How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Forget Marginal Gains and Focus on the Fundamentals
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
Ryan and Trevor tackle questions on how running can be used in the base season, recovery for time-crunched athletes, the complexity of workouts, pre-race meal planning, and much more.
How Steady Should Your Long Slow Distance (LSD) Rides Be?
The execution of long slow distance rides might sound simple, but many people struggle to get it right. Can you be too steady on your LSD rides?
Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.
How to Do Base Rides on the MTB
The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
Winter Preparation for Spring Training
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
What Exactly Is a Long Slow Distance Ride?
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor's LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
How Long, How Slow? Here’s How to Find Your Ideal Low-Intensity Workout Effort.
At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.
Go Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Q&A on FTP Testing, Structuring Recovery Weeks, and the Sustainability of Base Training, with Coach Steve Neal
Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal