Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance.
Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship, and offer advice on how to reap the greatest rewards from working with a coach.
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.
Some of the top sports physiologists in the world, led by Dr Louis Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?
The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific.
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it.
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
Coaching females doesn’t have to be guesswork. See how leading coaches work with females to achieve high performance from juniors to masters.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
Mimic race conditions on a climb with threshold hill repeats.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Coach Anneke Beerten shares tips on how to improve mountain bike handling skills and overcome psychological hurdles in taking risks.
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.