You Don’t Need 120 Grams of Carbs Per Hour!  

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.

Fast Talk Episode 431
Fast Talk episode 431

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.

Please login or join at a higher membership level to view this content.