Joe Friel

This course from Joe Friel, Dr. Vladimir Issurin, and exercise physiologist Rob Pickels shows how “traditional” and “block” periodization methods work best, when to use them, and why they are best implemented for different athletes and training goals.

Explore ways to grow your coaching business by offering athlete services like testing, strength training, and sports nutrition.

As a coach, knowing how to help athletes define, refine, and achieve the right goal is one of the most powerful tools you can bring to the table.

This course shows how to take your coaching expertise to the next level by developing your core coaching skills: communication, decision-making, emotional IQ.

This course from USA Cycling and Fast Talk Laboratories explores the business of coaching. See ways to become a more financially successful, efficient, and savvy business owner.

This course from USA Cycling and Fast Talk Labs shows coaches how to upgrade their communication skills for greater success.

This course from USA Cycling and Fast Talk Labs reveals how eight master coaches craft the most effective training plans in cycling.

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.

Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.

A panel of endurance sports coaches presents opportunities and threats for the future of coaching.

Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.

As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.

Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.

Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.

Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.