Training

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.

You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.

Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.

Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.  

Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.