Fast Chats: Should We Reconsider Zone 2 Training?

Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does.

Fast Talk Episode 389
Fast Talk Episode 389 Fast Chats

Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does.

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