Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue
Coach Alec Donahue of Cycle-Smart helps us answer questions about training zones, cyclocross, weekly planning, and alcohol.
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Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals, with Hannah Finchamp
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
Training Intensity Zones: Research vs. Practice
Dr. Stephen Seiler explains the endurance training zones schemes he uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones) as part of the Norwegian Olympic Federation model.
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
Test results can help you understand your true physiological training zones, how much carbohydrate you burn for a given effort, and how well you can climb.
Do We Need Training Zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
Training zones can have tremendous value. They provide guidance for training and a means of communicating with your coach or teammates. Are there flaws?