Fast Talk Femmes: The Power of Rest and Recovery—with Dr. Stephen Seiler

Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.

Fast Talk Femmes Episode 119
FTF Episode 119 with Dr. Stephen Seiler

Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.

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