New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.
You have an engine that needs fueling. What happens to your performance when you under fuel?
Why our bodies can often fool us, and the signs you should look for during your peak, in recovery weeks, and at the end of big training blocks
Colby Pearce talks with mountain biking Olympic athlete and hall of famer Travis Brown on his comeback from a severe leg injury.
Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal
In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.
in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
While there are many tools to measure training stress, few measure recovery. Today we dive into how to determine where you're at in the recovery process.