Recovery

The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.

In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.

In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.

Pain is part of the privilege of endurance sports. It’s how you know you’re pushing your limits. But how do you know when it’s really time to stop? We ask a PT for her advice.

Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.

Dry January seems to gain in popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.