Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.

Fast Talk Episode 267
FT Ep. 267 Intervals with Dr. Stephen Seiler

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.

Please login or join at a higher membership level to view this content.