Nerd Lab: Variable-Paced Intervals and Vibration Plates

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.

Fast Talk Episode 252
young man riding bike on the road

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.

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