Interval Workouts

Interval workouts are a fundamental part of any training program and critical for any athlete who seeks improved endurance and explosive power. Intervals can bring huge performance adaptations—but only if they are executed properly.

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Featured

Cycling Interval Training Pathway

Chris Case, Dr. Stephen Cheung, et. al.

Intervals 101

Ryan Kohler and Trevor Connor

This Is an Interval

Trevor Connor

A Deep Dive on Interval Execution

Ryan Kohler and Trevor Connor

How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout

Trevor Connor

Workout of the Month: Coach Connor’s 5×5-Minute Intervals

Trevor Connor

Latest

Workout of the Week: Hit ‘Em Hard Hill Reps

Julie Young

Workout of the Week: Running Hill Sprints for Cyclists

Rob Pickels

Workout of the Week: Variable Workload VO2max Intervals

Rob Pickels

Nerd Lab: Variable-Paced Intervals and Vibration Plates

Fast Talk Episode 252

Workout of the Week: High-Intensity Bike Wake-Up

Trevor Connor

Workout of the Week: The Ultimate Slay Ride

Emma-Kate Lidbury

Workout of the Week: Increasing Rest Sprintervals

Rob Pickels

Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures

Fast Talk Episode 232

6 // Managing Athlete Performance

Joe Friel

Workout of the Month: Sprints

Rob Pickels and Trevor Connor

Workout of the Month: Mountain Bike Intervals

Rob Pickels

Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back

Fast Talk Episode 218