Interval Workouts

Interval workouts are a fundamental part of any training program and critical for any athlete who seeks improved endurance and explosive power. Intervals can bring huge performance adaptations—but only if they are executed properly.

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Coach and athlete on a training ride.

6 // Managing Athlete Performance

As a coach, helping your athletes achieve their performance potential is an important task, but it's rarely an easy one. In Module 6 of The Craft of Coaching, Joe Friel, together with several top coaches, share their experience on every aspect of this journey to peak performance.
rob-pickles-trevor-connor-sprint-workout

Workout of the Month: Sprints

Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Tabatas with Ryan Kohler

Workout of the Month: Tabata Intervals

Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
photo of cycling coach Dean Golich with world-champion athletes, Allison Dunlap and Mari Holden

Block Training Plan for an Elite Cyclist

The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.