There Are Only 3 Rides You Should Do
There are really only three types of rides most cyclists need: endurance rides, high-intensity rides, and easy recovery or preparation rides.
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Potluck Discussion: Lessons Learned, Comparing Intervals, and Is All Base the Same?
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under’s and true HIIT intervals, and whether all base training is made equal.
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When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
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Interval Execution
This online course reveals the strategies top coaches use to craft smarter, more effective interval sessions based on exercise physiology.
Individualizing HIIT Workouts by Season and Athlete Phenotype
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.
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How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
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Workout of the Week: Sub-Threshold Intervals
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
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Workout of the Week: Marathon Intervals
Mimic the demands of a full marathon without having to go the distance.
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Workout of the Week: 800m Track Intervals with Strides
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
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Workout of the Week: 2 × 20 Micro Intervals
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
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Workout of the Week: 20/40 Team Pursuit
Grab two cycling buddies and get ready for a high-octane group ride.
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Workout of the Week: Neuromuscular Hill Sprints
There are many ways to do sprint workouts, but this is one of my favorites.
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Workout of the Week: Aerobic 200s Track Running Intervals Workout
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
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Workout of the Week: Fast-Start VO2max Intervals
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
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Workout of the Week: 20 Seconds to Heaven
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
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Workout of the Week: Petr Vakoč’s Big Gear Indoor Ride
This workout is a strength builder.
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Workout of the Week: Fast 40s
Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.
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Nerd Lab: Dr. Véronique Billat – A Pioneer in Interval Training Research
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
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