Workout of the Week: HIIT Like a Girl

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

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Female cyclist riding out of the saddle as she cycles through grassy hills
Photo: Katya Pulka/Shutterstock.com

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

Please join or login to view this content.