Female Athletes

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high intensity runner in the mountains

Nerd Lab: Are All High-Intensity Intervals Created Equal?

Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.
Stacy-sims-headshot

Maximizing the Physiology and Performance of the Female Athlete – with Dr. Stacy Sims

"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to adapt training so that women’s physiology can be used to harness their strengths—not hinder them—throughout their athletic lives.