Favorite Workouts of Fast Talk All-Stars, Part 2

Former Fast Talk guests, including Ted King, Lindsay Golich, and Kristin Armstrong, discuss their favorite workout and its benefits.

Kristin Armstrong time trial London Olympic Games
Kristin Armstrong captures time trial gold at the London Olympic Games.

Whenever we speak with a guest of Fast Talk—coach, athlete, or scientist—we always ask them their favorite workout. In this episode, we share the favorite workouts of coach and athlete Jen Sharp, Ted King, Sage Rountree, Lindsay Golich, Kristin Armstrong, Daniel Matheny, and Sondre Skarli.

Each guest discusses the specifics of their chosen workout, and in so doing reveals a sense of their philosophy and the “style” that they bring to the execution and prescription. 

Episode Transcript

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