Time at VO2max: An Important Metric You Probably Haven’t Heard Of

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.

Fast Talk Episode 251
Fast Talk podcast Time at VO2max

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.

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