Overreaching, Overtraining, and Burnout with Dr. Stephen Seiler
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
The Metabolic Cost of Your Rides—Is It the Same For Everyone?
In this episode we have a classic Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride?
Dr. Stephen Seiler on How to Adjust Your Training in a Pandemic
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?