Knowledge Base


Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

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Workouts > Interval Workouts

A male cyclist with a prosthetic leg rides out of the saddle toward the camera.

Workout of the Week: Fast 40s

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

Man reaching down to grab a drink while riding his smart trainer

Workout of the Week: Smart Intervals

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.