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Workouts > Interval Workouts

Workout of the Week: Running Hill Sprints for Cyclists

Workout of the Week: Variable Workload VO2max Intervals

Workout of the Week: High-Intensity Bike Wake-Up

Workout of the Week: The Ultimate Slay Ride

Workout of the Week: Increasing Rest Sprintervals

Workout of the Month: Sprints

Workout of the Month: Mountain Bike Intervals

Favorite Workouts of Fast Talk All-Stars, Part 4

Workout of the Month: Tabata Intervals

Workout of the Month: Over-Unders

Favorite Workouts of Fast Talk All-Stars, Part 3
