
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Rev your legs with this versatile bike workout.
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Dial in your race form by incorporating these over-under intervals into your training.
Boost your aerobic endurance with this simple bike workout.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
Get the most out of your hardest efforts with this VO2max intervals bike set.
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Chris Case explains a simple way to do over-under cycling interval workouts.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.