Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
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Workouts > Interval Workouts
Workout of the Week: “Icing on the Cake” Over-Unders
Dial in your race form by incorporating these over-under intervals into your training.
Workout of the Week: Build Me Up Trainer Ride
Boost your aerobic endurance with this simple bike workout.
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Workout of the Week: Running Hill Sprints for Cyclists
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
Workout of the Week: Variable Workload VO2max Intervals
Get the most out of your hardest efforts with this VO2max intervals bike set.
Workout of the Week: High-Intensity Bike Wake-Up
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Workout of the Week: The Ultimate Slay Ride
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Workout of the Week: Increasing Rest Sprintervals
Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Workout of the Month: Tabata Intervals
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout
Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Structured Workout: Pre-Race Warm-Up
Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
Structured Workout: 40/20 “On/Off” Intervals
These “on/off” style intervals will help you push top-end power and cardiovascular adaptations.