Workouts

Rev your legs with this versatile bike workout.

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

Dial in your race form by incorporating these over-under intervals into your training.

Boost your aerobic endurance with this simple bike workout.

Get your fast-twitch muscles working harder for you with this two-part bike workout.

They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.

If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.

Get the most out of your hardest efforts with this VO2max intervals bike set.

Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.

Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.

Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.