Workout of the Month: Mountain Bike Intervals

Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler's polarized training research.

Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.

This content is for Library and Coaching Essentials members only.
Listener Membership is FREE. Please join now.
Log In Join Now

Video Transcript

This content is for Listener, Library, and Coaching Essentials members only.
Listener Membership is FREE. Please join now.
Log In Join Now

More by

high intensity runner in the mountains

Nerd Lab: Are All High-Intensity Intervals Created Equal?

Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.
Fast Talk Episode 234
girl sitting on track looking disappointed

How Your Brain Can Make or Break Your Performance

Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.
Fast Talk Episode 233